Rewiring Fear: Your Brain can Break Free…
A few years ago, I worked with a military client who was highly trained, battle-hardened, and accustomed to life-threatening situations. Given his experience, you’d think fear wasn’t a factor for him; however, as we spoke, he shared something that surprised me. “I wasn’t scared of being shot,” he said, “I’m trained to deal with that. […]
The Psychology of Love: Why we Fear Rejection
Love is a fundamental human experience that shapes our sense of belonging, purpose, and emotional well-being. Yet, despite its profound importance, the fear of rejection often prevents some people from forming deep and meaningful connections. At its core, the fear of rejection is a psychological defence mechanism that protects us from emotional pain and perceived […]
What’s the Difference Between Depression and Anxiety
Understanding the differences between depression and anxiety can be transformative for those who experience these conditions or have loved ones who do. Both can significantly impact daily life, yet they manifest in unique ways. Depression often feels like a never-ending heaviness, draining positive feelings and motivation, while anxiety buzzes with restless energy, making it hard […]
Public Speaking in the Spotlight: How to Overcome…
Glossophobia (fear of public speaking) is often named one of the most common phobias, ranking above heights, spiders, and even death. It impacts approximately 23% of people, with 57% of women being affected compared to 39% of men. Whether it’s presenting to a room full of colleagues or speaking up on a Zoom call, the […]
Travelling with Trauma Related Anxiety…
For many, the idea of travel sparks excitement and adventure. However, for those dealing with trauma-related anxiety, it can feel overwhelming—even paralysing. The holiday season, in particular, brings unique pressures, as the need to travel and connect with friends and family will often clash with the distress of traumatic past experiences and unresolved fears. What […]
Nyctophobia: Scared of Things that go Bump in the Night?
As the evenings draw in, the allure of cosy, softly lit rooms grows; however, for some, so does the unease from darker streets and eerie silhouettes. Nyctophobia is a prevalent anxiety that can disrupt the lives of many, limiting their ability to enjoy the tranquillity and peace of the night. By understanding this fear’s origins […]
Deconstructing the Fear of Terrorism
Terrorism is designed to instil fear on many levels, impacting not only those directly affected by an attack but also the wider public, whose perceptions are shaped by images and stories broadcast across the globe. In many countries, the odds of being a victim of terror are extremely low, so why does this fear infiltrate […]
How to Shift your Mindset for Sucess
All-or-nothing thinking is a cognitive distortion in which we perceive our performance in extreme binaries with no middle ground at all; it is either complete success or total failure. It limits our ability to enjoy life by creating a persistent dread of future dissatisfaction, overshadowing present achievements and successes. It can affect every aspect of […]
5 Tips to Get Over Your Fear of Bugs this Summer
Summer may bring sunshine and longer days for some, but for others, it also means a dreaded increase in bugs. It’s thought that around 6% of the general population have a phobia of insects (or entomophobia).[1] This intense aversion isn’t just about the insects themselves; it’s often deeply rooted in the psyche from experiences or […]
Overcoming Fear of Failure
Fear of failure (atychiphobia) is a common issue that affects countless people worldwide and influences many minor and major life choices. It is a paradoxical force that motivates us to excel yet also creates huge, invisible, powerful barriers against getting things wrong, hindering personal and professional growth. It’s like standing on the top of a […]